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Simple Diet Tips To Keep High Blood Pressure In Control

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Simple Diet Tips To Keep High Blood Pressure In Control

You definitely need to follow a diet meant for patients suffering from high blood pressure. As stated by the American Heart Association, approximately 72 million people above the age of 20 suffer from this disease. If your aim is to use diet control for high blood pressure, then follow these simple steps to achieve your goal.

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Eat Fruits And Vegetables

You must include a lot of fruits and vegetables in your daily diet.  Start eating 2 to 2 ½ cups of vegetables and fruits every day. Include leafy green vegetables, broccoli, blueberries etc in your diet. Simple Diet Tips To Keep High Blood Pressure In Control.  Potassium helps in maintaining the blood pressure in the human body, so you must consume potassium rich food daily like water melon, oranges, bananas and potatoes.

Simple Diet Tips To Keep High Blood Pressure In Control

Simple Diet Tips To Keep High Blood Pressure In Control

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Eat Protein Rich Food

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You must consume foods rich In protein. You must consume approximately 6 or less ounces of protein each day. You can opt for chicken instead of red meat. Eat eggs, or fish, daily, as they are the best source of healthy protein.

Simple Diet Tips To Keep High Blood Pressure In Control

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Eat Whole Grains

If you want to keep your blood pressure under control then that one thing you have to give up is processed food. Instead, you must always consume whole grains. Simple Diet Tips To Keep High Blood Pressure In Control. Oats, cereal, whole grain breads, pasta are good choices. You Consume around 8 ounces of these daily. But before you purchase any item, you must always check the nutritional label for the sodium content in the food.

Simple Diet Tips To Keep High Blood Pressure In Control

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