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Smoothie Recipes For Prettier Skin

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Smoothies For Prettier Skin

Pumpkin Smoothie

Pumpkin smoothie contains lot of vitamin A and Carotenoids. It is good for cholesterol and heart health. Pumpkin smoothie create source of zinc. It provides skin protection and health. It Boots Mood and help you sleep.

 SERVINGS: 1

Canned pure pumpkin: ½

Greek-style yogurt: 7 oz

Water: ½

Avocado: ¼

Ground flaxseed: 2 tablespoons

Pumpkin spice pie: ½

Blend all ingredients until smooth.

Smoothie Recipes For Prettier Skin

Smoothies For Prettier Skin

Smoothies For Prettier Skin
Healthy

Mango Smoothie

Mango Smoothie is great for your skin. It is good for eyes. It has lowers cholesterol level. Mango smoothie rich in minerals, remove acne, fights Dandruff and help in dibetes. It improves your memory .

SERVINGS: 1

Mango cubes: ¼

Mashed ripe avocado: ¼

Mango juice: ¼

Fat-free vanilla yogurt: 1/4

Freshly squeezed lime juice: 1 tablespoon

Sugar: 1 tablespoon

Ice cubes: 6

Blends all the ingredients until smooth

Smoothie Recipes For Prettier Skin

Smoothies For Prettier Skin

Apricot Smoothie

Apricots Smoothie are good source of vitamin A. Apricots packed with vitamin A, which is also known as retinol. Apricot smoothie has rich in fiber and good for your heart. It also good for your skin, blood and strengthens your bones.

SERVINGS: 2

Apricot halves: 12 pitted canned

Skim milk: 1 c

Nonfat vanilla frozen yogurt : 2/3 tablespoons

Almond extract: 1/3 tablespoons

Blend all the ingredients until smooth

 

Smoothies For Prettier Skin

Smoothie Recipes For Prettier Skin