Advertisement

Simple Exercise To Reduce Belly Fat

26
simple exercie to reduce belly fat

Stomach fat can results in negative effects to your health. It is not addressed at the right time. Belly Fat does not look good on you aesthetically. Simple Exercise To Reduce Belly Fat. 

One of the best way to lose belly fat is exercising. Simple Exercise To Reduce Belly Fat. If you are serious about losing weight, you may need to put in an hour of exercise in your everyday routine. There are some simple exercises you can do at your home and reduce your belly fat.

Simple Exercise To Reduce Belly Fat

simple exercises to reduce belly fat

Crunches

Start this exercise by by lying down flat, bent your knees and put your feet on the ground. Simple Exercise To Reduce Belly Fat. Lift your hands and place them behind the head. You can keep them close across the chest. Inhale deeply and when you lift the upper torso off the floor then you should exhale. Again inhale and when you back down and then exhale as you come up.

Simple Exercise To Reduce Belly Fat

Simple Exercises To Reduce Belly Fat

Twisted Crunches

Simple Exercise To Reduce Belly Fat. Lie flat on the floor or a mat on your back, bent your knees and put a hand behind your head. Your feet should be flat on the ground. Keep a space between chin and chest. Then exhale, when you lift up, rotate upper body towards one side and then rotate back to center. When lower your back to the floor, inhale deeply.

Simple Exercise To Reduce Belly Fat

Simple Exercises To Reduce Belly Fat

Side Crunches      

The side crunch is almost same as the twist crunch. In the side crunch, you will tilt your legs to the same side with your shoulders simultaneously. The side crunches focuses more on the muscles on your side.

Simple Exercises To Reduce Belly Fat

Reverse Crunches

Reverse Crunches are another good exercise. This is like the twist crunches exercise. Tilt the legs behind simultaneously with the shoulder. It is one of the best abdominal exercises.

Simple Exercise To Reduce Belly Fat

Simple Exercises To Reduce Belly Fat

Vertical Leg Crunch

Lay down on the mat or on the floor and extend your legs upwards towards the ceiling and one knee is acrosses over other. Breath in and then left the upper body. Simple Exercise To Reduce Belly Fat.

Simple Exercises To Reduce Belly Fat

Simple Exercise To Reduce Belly Fat