Italian dressing offers a healthier option because it’s naturally lower in calories and fat. This salad is a best option for diet. Italian salad contains high quantity of sodium the main benefit of Italian salad is that it is a good source of vitamin K and it contains healthy unsaturated fats that help to prevent cardiovascular disease.
Vegetables which are used in Italian salad are also beneficial for health which build our bones, rev up muscles, protect our heart and reduce the risk of diabetes.
Italian salad is very easy to make. It can be ready within maximum 20-30 minutes.
Ingredients that are used in Italian salad are;
- Fresh beans
- Olive oil
- Salad leaves
The main ingredient of this salad is olive oil which is very beneficial for health. It is anti-inflammatory and it’s also not the cause of fats like other oils are considered added fats, and can result in inflammation but this oil is just opposite. One of the most positive points of this oil is that it has no cholesterol. So we can say that Italian salad is best for health.