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How Celebrities Stay Fit In Ramadan

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How Celebrities Stay Fit In Ramadan

In Ramadan fried items in aftar and ghee filled parathas in sehri can cause gain in weight. How celebrities stay fit in Ramadan. They avoid healthy food and avoid junk food. Here we ask from some celebrities that how they stay fit in Ramadan.

Mehwish Hayat:

In her interview she says that to stay fit in Ramadan you should take healthy food stuff. How Celebrities Stay Fit In Razadan. The problem is that we use high amount of fried foods and junk food that we usually avoid in regular days so try to eat healthy food. You should take healthy food like fruits, salads, dates, lentils and soup. I also recommend you to include some sort of physical activity in your day. Do some jogging, light walk to keep yourself feeling better. I personally changed my workout routine in Ramadan from morning to evening to stay fit throughout Ramadan.

Celebrities Which Stay Fit In Ramadan

How Celebrities Stay Fit In Ramadan

Ayesha Omer:

Ayesha Omer says that My first and foremost priority is to drink coconut water in Ramadan. It keeps you hydrated. Coconut water also contains vitamins and nutrients. How Celebrities Stay Fit In Razadan. Especially having a couple of glasses of coconut water in sehri will leave you less thirsty and more energetic. With your busy routine in whole day, it keeps you hydrated in Ramadan.

How Celebrities Stay Fit In Ramadan

How Celebrities Stay Fit In Ramadan

Anoushay Ashraf:

In her interview she says that I only focus on eating healthy food in Ramadan. I make sure to have at least 2 liters of water to stay hydrated. Get enough sleep and don’t exhaust your body.

 Celebrities Stay Fit In Ramadan

How Celebrities Stay Fit In Ramadan

 

Mehreen Syed:

In her interview she says that people often forget that Ramadan is not the month to feast. I always need my energy up during Ramadan because things tend to get very busy at home. I always keep my diet high on proteins and fiber.

How Celebrities Stay Fit In Ramadan

How Celebrities Stay Fit In Ramadan

Amna Babar:

In her interview she says that for me getting enough sleep, drinking more water and take healthy food and stay away from pakoras are keys to winning this month.

How Celebrities Stay Fit In Ramadan

How Celebrities Stay Fit In Ramadan