French Toast is one of the most popular breakfast foods in western world. It is made by soaking a slice of bread in a mixture of milk and eggs before frying it in a pan. You can enjoy French toasts in breakfast.
French Toast is a food and no food is unhealthy. French Toasts are made of Bread, eggs. Adding sweet syrup can add calories in it.
Eggs in French Toast contains high quality of proteins. Eggs contains vitamin B2 and lower amount of fat and cholesterol.
Bread used in French Toast is naturally low in sugar and fats. Bread provides over 10% calcium in our diet.
There are many calories in French Toast. French Toasts may contains 300 to 500 calories. Calories are turned into energy by your body.
As French Toast is made of bread, this breakfast item is a good source of carbohydrates. It provides energy to the body.
French Toast contains high amount of saturated fats. To lessen the amount of saturated fats, try to use non fats milk in French Toast.
French Toast should be eaten in moderation because French Toast contains many calories.
Ingredients and Quantity:
Bread slice: 2 pieces
Oil: half cup
Milk: 6 table spoon
Sugar: As required
Beat together eggs and milk.
Heat the oil over medium heat.
Dunk each slice of bread in egg mixture, soaking both sides. Place in pan and cook on both sides until it gets golden. Then serve Hot.
You can also find different food recipes here.
French Toast Recipe For Breakfast: