Effective Physical Therapy Exercises To Treat Shoulder Pain

Effective Physical Therapy Exercises To Treat Shoulder Pain

Shoulder is one joint that needs to be moved for quite a lot of activities. Say for instance, you need to move your shoulders to lift an object, to close the drawers, or to open the door.  Effective Physical Therapy Exercises To Treat Shoulder Pain. Almost all activities in your daily life require you to move your arm, invariably demanding the shoulders to move. The exercises mentioned below are no-frills tasks.

Shoulder Blades Forwards Against Wall

Stand tall with your back and neck straight.

Keep your hands against the wall and keep the elbows straight.

Now, bend slightly towards the wall you face. During the process, ensure your back doesn’t bend. Keep it straight.

Bring your shoulder blades forward. Stay in this position for 5 seconds. Go back to your normal standing position. Repeat the process 10 times.

Effective Physical Therapy Exercises To Treat Shoulder Pain

Shoulder Blade Shrug

Here, you have to stand tall with your neck and back straight.

Keep your arms on your sides, slightly away from your body. Ensure the palms face forward.

Now, elevate your one shoulder blade towards your ear. Hold for 5 seconds and then drop the shoulder. Repeat the process for the other shoulder. Complete a count of 10 on each side.

Shoulder Blade Squeeze

You can carry out this exercise either sitting or standing, with your shoulders back.

Keep your chin tucked in.

Now, squeeze the shoulder blades together. Don’t overdo it or you might have pain.

Effective Physical Therapy Exercises To Treat Shoulder PainHold the position for 5 seconds before your release the shoulder blades back to the normal position. Repeat the exercise 10 times.