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Creamy Fruit Salad Recipe For Ramadan

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Creamy Fruit Salad Recipe

Creamy Fruit Salad Recipe For Ramadan is one of the favorite dishes of kids. Everyone loves to eat fruit salad. Seasonal fruits are very healthy for us. Fruits are great to use in their season. Creamy Fruit Salad Recipe For Ramadan is very easy in making.Always try to use fresh and seasonal fruits because fruits are very important for a healthy life. The ingredients used inCreamy Fruit Salad Recipe For Ramadan healthy fruits such as bananas, apples, pears, grapes, peaches, mango, guava, fresh cream, sugar, salt.

Ingredients and Quantity:

Banana: 4

Apple: 2

Peach: 2

Grapes: ½ cup

Pear: 1

Mango: 2

Fresh cream: 1 cup

Sugar: 4 table spoon

Salt: As required

Milk: 4 table spoon

Method:

In a large bowl, combine all fruits apple, mango, banana,pear, peach.

Now grind fresh cream, salt, milk and sugar in a grinder.

Now add this cream mixture in fruits.

Place the creamy fruit salad in fridge.

Creamy Fruit Salad is ready to eat.

Creamy Fruit Salad Recipe For Ramadan

Creamy Fruit Salad Recipe

Benefits of Fruits:

Fruits are beneficial for our health. Fruits have been recognized as a good source of vitamins and minerals. People who eat fruits and take it as a healthy diet generally have reduced risk of chronic disease. Fruits are important source of many nutrients such as potassium, fiber, vitamin C and many other vitamins.

Benefits Of Apple:

Apple is s healthy fruit. Apples contain vitamin C which is a powerful antioxidant. A medium apple is equal to 1.5 cups of fruits.  Apples are also a source of polyphenols. Apple have numerous health benefits.

Benefits of Banana:

Banana is a very healthy fruit. It contains many healthy nutrients which is very important for a healthy body. Banana helps in lowering the blood pressure. The people who take one banana daily had less chances of developing asthma. Bananas are rich in minerals called Potassium.

Benefits of Mangoes:

Mango is the king of fruits. Mangoes prevent cancer, lower the cholesterol, clean the skin. Mangoes also improve eye health.

Creamy Fruit Salad Recipe For Ramadan