Few people don’t like Arvi veggie, they have kind of allergic with that, may be they don’t know that how to cook it, because there are lot of Recipes for Arvi, but I am sharing an Easy Recipe by following which you can make it very quick and also there will be no problem of allergic type.
Arvi is also called taro root in English. It has many benefits for health, as it has the ability to improve digestion, it can lower your blood sugar levels. Arvi also prevents heart diseases and it also supports muscle and nerve health.
Arvi (taro root) is the thick, tuber stalk of the plant is an extremely important part of global cuisines and diets.
One of the most important functions of Arvi in the diet is its role in digestion. The high level of dietary fiber found in Arvi makes it very important for supporting our gastrointestinal health.
Arvi also plays an important part for the antioxidant activity in our body. The high levels of vitamin A, Vitamin C and d various other phenolic antioxidants found in Arvi which boosts our immune system and also helps to eliminate dangerous free radicals for our system.
As mentioned, Arvi contains various antioxidants, including beta carotene and kryptoxanthin. These antioxidants can help to improve vision as well by avoiding the free radicals from attacking ocular cells and causing macular degeneration or cataracts.
So the people who think that Arvi is allergic they should know about all these benefits of Arvi and surely they will want to eat it. By following this Recipe you can make very tasty Arvi at your home.
Ingredients which are used in this Recipe are very cheap in price and are present in every kitchen.
It can be your Sehr-o-Iftar Item. Beacause it is not the spicy and heavy type dish you can easily digest it.
So you can make it very quick just by following this Recipe.