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5 Best Foods To Keep Your Kidneys Healthy

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5 Best Foods To Keep Your Kidneys Healthy

The kidneys are one of the important organ of our body. The natural food help us to remove extra water and toxins from the blood, stimulate RBC production, and control blood pressure. Best Foods To Keep Your Kidneys Healthy.  But many of us take these vital organs for granted. Here we can share a list of foods for a healthy kidney you should add to your diet. Have a look.

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Water

Water is a miracle potion. It has the power to bring you back to health. But do not go overboard. The recommended amount of water to be consumed every day is 8 glasses for women and 13 for men.

5 Best Foods To Keep Your Kidneys Healthy

5 Best Foods To Keep Your Kidneys Healthy

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Cabbage

Cabbage is a leafy vegetable that is packed with phytochemicals. The antioxidants present in it help scavenge the harmful free radicals in the body, thereby reducing the risk of cancer, cardiovascular disease, and renal dysfunction.

5 Best Foods To Keep Your Kidneys Healthy

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Asparagus

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Asparagus is a low calory food. It is loaded with vitamins A, K, and C.  In hypertensive rats, asparagus had shown to preserve renal function. But it is a little on the higher side in minerals like potassium, calcium, and phosphorus.

5 Best Foods To Keep Your Kidneys Healthy

Cauliflower

Cauliflower is a best and kidney-friendly cruciferous superfood. It contains a  rich source of vitamin C, folate, and fiber. It also contains compounds that are important for the liver and neutralize toxic substances in the body. Cauliflower can be consumed boiled, blanched, raw, as a dip, or in salads.

5 Best Foods To Keep Your Kidneys Healthy

5 Best Foods To Keep Your Kidneys Healthy

Cranberry

Cranberry juice is a popular home remedy for urinary tract infection (UTI). Due to its antioxidant properties, it is a great natural antibiotic that prevents any bacterial growth in the digestive tract or the kidneys. Best Foods To Keep Your Kidneys Healthy. A research study showed that cranberries had the potential to treat calcium oxalate kidney stone.

 

5 Best Foods To Keep Your Kidneys Healthy

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